The Push-up Diet

$30

value

FREE FOR ALPHA TESTERS

FOR A LIMITED TIME
JOIN THE LEGION

Unleash Your Primal Power

Tired of a subpar existence? Fed up with weakness, mediocrity, and self-doubt? Trust me, I’ve been there too, and I’m here to share my path to greatness. It’s time to rise like a primal beast and reclaim your true strength and manhood. 

Command respect with a Roman Chestplate and Centerpiece Six-pack

As money is a proxy for value, a man’s physique is a proxy for self-discipline. Earn your own respect before expecting it from others.

  • Level 1
    The Push-up Savage

    For those who need nothing more than their bare fucking hands, we offer the free, simplified version of Liver King’s Push-Up Diet and Training Program. Not for the untrained or faint of heart. Embrace this primal challenge and witness the power that lies within you.

    $0.00/FREE

    INCLUDES

    • Receive the kickass PDF
    • Awaken your primal potential
    • Build discipline and mental fortitude
    • Reclaim your strength and self-respect
  • Level 2
    The Push-up Warrior

    Ready to level-up? Receive daily instructions, relentless motivation, and track your progress like a true warrior. Plus, there’s always the chance to be featured on my legendary Instagram!

    $9.99/MO

    INCLUDES

    • Scaled programs tailored to your abilities
    • Technique demonstration videos
    • Exclusive videos of pro tips and warrior secrets
    • Pro tips and warrior secrets: Exclusive access to my wisdom and techniques
    • Unlock your inner beast and become a force to be reckoned with
  • Level 3
    Barbarian Ascension

    Gain entry to Liver King’s Push-Up Diet in addition to future programming tracks, including the legendary Barbarian Rite, Grip & Grit. A true barbarian seeks excellence and continuous growth, and this is your path to greatness. MOOOAR!

    $24.99/MO

    INCLUDES

    • The ultimate power of the kingdom within your grasp: Access all existing and future programming tracks.
    • Fine-tune your inner barbarian: Personalized guidance to perfect your form and technique
    • Rise to the top of the Primal Legion: Join the ranks of the elite, where excellence knows no bounds
  • Command respect with a Roman chestplate and six-pack centerpiece

    As money is a proxy for value, a man’s physique is a proxy for self-discipline

    Earn your own respect before expecting it from others

    EAT OR
    BE EATEN

    9 weeks

    12 minutes a day

    individualized programming

    no equipment required

    LITFU

    QUESTIONS?

    What's A Roman ChestPLATE?

    Your Roman chestplate is a shield against the trials of life, strong enough to carry the weight of battle, and to protect the vital organs within. It’s your goddam natural armor, signifying strength, resilience, and the capacity for both savage power and noble protection.

    What IF I miss a day?

    You can pick up with the session you missed or log a zero for the day. It’s up to you. Obviously, you get out what you put in, and consistency is key. Bottom line, get back in the saddle. 

    CAN I CANCEL ANY TIME?

    Yes, quitters don’t belong here. 

    WILL THERE BE WATER BREAKS?

    No stupid questions.

    always
    stack
    the deck

    daily mindset videos

    undulating periodization

    8 push-up variations

    demo videos

    MOOOAR
    F*CKING MOVE!

    Forge your Roman chestplate

    Carve your six-pack centerpiece

    get your head into the game

    Get your ass into gear

    take massive action

    STUPID-SIMPLE INSTRUCTIONS

    LOG YOUR REPS

    DRIVE MASSIVE VOLUME

    TRANSFORM BODY & MIND

    JOIN THE LEGION